Apple cider vinegar (ACV) is a home remedy used for different purposes, including cooking and the treatment of fungi infections and open wounds. Its usage dates back centuries. Backed by modern research and science, is it is one of the most original and sought-after products around.

ACV is a combination of fermented apple and vinegar. The pills contain a dehydrated form of the vinegar. This extract has gotten through a drying process that maintains the goodness from liquid to powder by preserving ‘the mother’ – the mother is the unfiltered and unrefined vinegar which is rich in natural protein, healthy bacteria, yeast and acetic acid. ACV pills contain ginger and cayenne pepper also.

Benefits of Acid Cider Vinegar Pills

Apple cider vinegar does not contain many vitamins and minerals, but it contains high acetic acid, malic acid and vinegar. It classified under foods termed ‘prebiotics.’ We often think of bacteria as evil and harmful, but there are certain bacteria that our bodies need to function correctly. Prebiotic foods are foods that provide these live bacteria and yeast.

Here are other benefits that ACV provides

  1. Regulation of blood sugar

People with diabetes are one of the leading causes of death in the world. The importance of maintaining a moderate blood sugar level cannot be over-emphasized. A recent diabetic study conducted by Japanese scientists indicates that vinegar ingestion at bedtime moderates waking glucose concentration.

Another study in 2017 found that consuming ACV at mealtimes helped lower post-meal blood glucose and insulin levels.

People with type 2 diabetes will especially find ACV useful in regulating their sugar level. It also recommended that everyone else who wants a healthy sugar level. When insulin is restricted, it makes you feel fuller, which goes hand-in-hand with weight loss properties.

  1. Lowers blood pressure

Studies carried out on rats with high blood pressure to ascertain if ACV really could reduce blood pressure. The rats fed either ACV or acetic acids. Rats that received this treatment showed a significant reduction in blood pressure and lower levels of renin in the blood.

Another study also shows that vinegar blocks the enzyme that raises blood pressure.

  1. Weight Loss

Do you find yourself battling weight issues constantly? Wondering why you are working out and dieting but nothing seems to work? ACV could hold some answers for you.

ACV supports weight loss. One of the ways it helps you to do this is by regulating your insulin. This ensures that you feel fuller and eat fewer calories. This was proven by a 2005 study by EJCN (European Journal of Clinical Nutrition).

A Japanese study conducted with obese people showed that daily consumption of apple cider vinegar led to reduced belly fat. Participants who consumed a daily beverage containing vinegar had lower body weight, BMI, and visceral fat, compared to those who didn’t. ACV is also known to aid other metabolic syndromes. The acetic acid in it has attributed to reduced starch digestion. This process makes sure your body stores little fat.

Apple cider is 94% water and 1% carbohydrates. It has meagre calories itself.

  1. Lowers cholesterol and reduces the risk of heart diseases

High cholesterol and triglycerides are bad for the body. It keeps you at risk of heart diseases. They put you at risk of having a heart attack, heart disease, or stroke.

Studies show that apple cider vinegar lowers cholesterol and triglyceride levels as well as blood pressure which is a significant risk factor for heart disease.

  1. Aging and skin health

Washing/cleaning of the face with ACV is a local remedy that most people apply to keep their skin healthy. Diluted cider vinegar is usually used in a facewash or toner and then applied to the face.

Given its antibacterial properties, cider vinegar could help prevent skin infections like acne, and eczema. These antimicrobial properties help to improve the skin’s defence and prevent infections. The skin is slightly acidic, and taking ACV pills will rebalance the natural pH of the skin.

One advantage of taking the pills for your skin issue is that you don’t have to worry about keeping to a routine to maintain your skin’s pH balance. The tablets are active, working from the inside.

Researchers believe that high levels of sugar in the body are a significant cause of aging. Moderating your sugar level is something ACV helps you. It also takes care of wrinkles, sunburn and sagging skin.

  1. Improved digestion

Digestive enzymes are responsible for the breakdown of food substances in the body. These enzymes break food molecules like fat, carbs and protein into smaller particles that can be easily absorbed by the body. If the body is unable to disintegrate these foods adequately, food will not digest properly. This could lead to digestive disorders like constipation, bloating, gastroparesis and acid reflux.

ACV improves digestion by stimulating the production of hydrochloric acid, which aids the digestive process by activating the enzymes needed to break down the food.

Low stomach acid, a term called hypochlorhydria, also causes digestive disorders. When the stomach acid is low, essential minerals and proteins cannot be adequately absorbed.  The acetic acid in ACV has an alkaline effect that increases the acidity level of the stomach and helps in the smooth running of the body’s metabolism.

 Dosage

The amount of apple cider vinegar in the pills varies by brand, but typically one capsule contains about 500mg, which is equivalent to two liquid teaspoons (10ml).

Conclusion

Although ACV pills are very useful in aiding weight loss, regulating blood sugar levels, high cholesterol and the pH levels of the body; it isn’t just a supplement for sick or obese people. As a natural product gotten from the combination of apple and vinegar, it combines nutrients like acetic acid from the vinegar and malic acid from apple to nourish your body. Its resume dates back centuries. Whether you are taking your first steps to a healthier lifestyle, or you wish to continue enjoying good health, apple cider vinegar pills a wide assortment of nutritional benefits is what you need.