When the scorching summer heat peaks, nothing can be more rejuvenating than a refreshing and hydrating Indian summer drink. With diverse flavours, ingredients, and regional variations, these drinks offer a respite from the sweltering temperatures while providing numerous health benefits. Let’s explore ten such delightful summer drinks from different regions of India and delve into their unique qualities.

Nimbu Pani (Lemonade):

Originating from North India, Nimbu Pani is a classic summer cooler made with freshly squeezed lemons, water, sugar, and a pinch of salt. This tangy drink not only quenches thirst but also replenishes essential electrolytes, aids digestion, and boosts immunity.

Jaljeera:

A popular drink in Western and Northern India, Jaljeera is a flavorful concoction made by blending spices like cumin, mint, black salt, and tamarind pulp with water. This tangy and spicy drink helps digestion, prevents heat strokes, and relieves acidity.

Aam Panna:

Hailing from Maharashtra, Aam Panna is a refreshing drink made from raw mangoes. The pulp of boiled raw mangoes is blended with sugar, salt, and spices like roasted cumin and black salt. Aam Panna not only cools the body but also aids in preventing heat strokes and improves digestion.

Bel Sherbet:

Bel Sherbet is a traditional summer drink from North India, made from the pulp of ripe bel fruit, also known as a wood apple. The pulp is mixed with water, sugar, and lemon juice to create a sweet and tangy drink. Bel Sherbet is known for its cooling properties, helping to beat the heat and boosting digestion.

Sattu Sherbet:

Popular in Bihar and Uttar Pradesh, Sattu Sherbet is a nutritious summer drink made from roasted Bengal gram flour (sattu). The flour is mixed with water, lemon juice, black salt, and roasted cumin powder to create a protein-rich beverage that keeps the body cool and energized.

Panakam:

A traditional summer drink from South India, Panakam is prepared by mixing jaggery, water, dry ginger powder, cardamom, and a squeeze of lemon juice. This sweet and tangy drink not only hydrates the body but also aids in digestion and provides relief from heat-related ailments.

Solkadhi:

Originating from the coastal regions of Maharashtra and Goa, Solkadhi is a unique drink made from kokum, coconut milk, and a blend of spices. This pink-hued beverage offers a refreshing burst of flavours, aids digestion, and helps to cool the body.

Nannari Sherbet:

Hailing from Tamil Nadu, Nannari Sherbet is derived from the roots of the sarsaparilla plant. The roots are boiled and mixed with sugar syrup and lemon juice, resulting in a cooling drink known to purify the blood, detoxify the body, and relieve fatigue.

Kokum Sherbet:

Popular in Maharashtra and Gujarat, Kokum Sherbet is made from the extract of kokum fruit mixed with sugar and water. This vibrant ruby-red drink is not only refreshing but also acts as a natural coolant, aids digestion, and helps in preventing dehydration.

Thandai:

Thandai is a traditional summer drink from North India, especially popular during festivals like Holi. It is made by blending a mixture of nuts, seeds, and spices like almonds, cashews, poppy seeds, fennel seeds, cardamom, and saffron with milk and sugar. Thandai is known for its cooling and energizing properties.

Conclusion:

As the summer heat becomes relentless, these ten refreshing and hydrating Indian summer drinks offer a flavorful and healthy escape. Whether you choose the tangy Nimbu Pani from the North or the cooling Solkadhi from the coastal regions, these drinks relieve scorching temperatures while offering various health benefits. Embrace the diversity of Indian cuisine and beat the summer heat with these delightful beverages from different regions of India. Cheers to a cool and hydrated summer!